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Archive | Self

Giving ourselves permission to be confident in who we are, strengthening our own identity, and taking action so as to not lose ourselves in the mix.

Just Be Assistants

Just Be Assistants – 5 Tips How to Hack Your Life in 5 Steps Use Amazon Subscribe & Save to automatically receive life essentials like toothpaste, toilet paper, and vitamins. Take your non gentle laundry loads to a dry cleaner for a wash & fold service. It saves hours and is surprisingly affordable! Sign up […]

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Bravo Bars

5 Practical Tips for Your Community Small changes overcome big obstacles.  Just change one thing a day, week or month and you will be surprised how good you feel. THE CHOICE IS YOURS!  Make a choice to live a healthy lifestyle. LOVE YOURSELF: Set your own goals, Be happy, Live your life on your own […]

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Drishti Plan

Drishti Plan – 5 Tips Make yourself a priority Get enough sleep Eat real food Take a walk Practice gratitude Company Description Every person’s metabolism is run by one of the 4 major endocrine glands.  determines this specific Metabolism Type for you and creates certainty around what food to eat to feel good and look […]

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Seawell & Buckmelter, PC: Keep Your Kids on the Right Side of the Law

Seawell & Buckmelter, PC – 5 Tips Nothing good happens after midnight. To confirm what your mother always told you, curfews for your children are essential. Know your children’s peers. Invest yourself in making relationships with your children’s friends and their parents. Invite the kids over. When they are babies, you wouldn’t just have any […]

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Thirty-One: Jamie Mann

Thirty-One – 5 Tips Five Tips to Simplify “Out of clutter, find simplicity”. – Albert Einstein Banish bulky baskets – Fold-flat utility totes are perfect for laundry and easily store in small spaces. Never forget your bags – There’s always room in the car for fold-flat totes. Durable & large-haul it all in one trip! […]

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Young Living: Jamie Mann

Young Living – 5 Tips Five Tips to “Diffuse” the Situation Pep up with Peppermint – Feeling sluggish? Diffuse peppermint oil. The aroma of peppermint is energizing and soothing. Refresh with Lemon – Rotten smells? Sad boring water? Add lemon oil to a smelly trash can or disposal to kill the stink.    A few drops […]

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Taproot Nutrition

  Top 5 Practical Tips Drink half your body weight in ounces of water every day. Sit quietly and take three deep breaths before eating a meal. Say grace or express gratitude for the nourishment in some way, even if it’s just to yourself. Chew your food thoroughly – ideally 20-30 seconds per bite! Identify […]

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TGDanzport Studio

TGDanzport Studio  You don’t need a partner to take dance lessons but knowing how to dance can open opportunities to meet new people and open new opportunities in your social life. Many people worry that they have no rhythm or have 2 left feet – we have found this is not the case. In most […]

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Arbonne – Nicole Thorpe

Arbonne – Top 5 Tips for Clean Living and Clean Eating DO A DETOX! Give your body 30 days to re-normalize by removing allergenic and acidic foods such as gluten, corn, and soy. REPLACE with alkaline foods such as green apples, berries, and dark green leafy vegetables. ELIMINATE SODA! Did you know 80% of your immune system is in […]

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Amy Arthur Packer Coaching

Simple Self-Care Strategies in 5 Minutes or Less Women leaders and entrepreneurs often put others needs above their own which leads to overwhelm and eventually burnout.  Below are a few simple self-care strategies for when you are strapped for time.  Even a 5 minute break in your day allows you to refocus on your priorities […]

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