I have recently been finding ways to incorporate learning or working into my exercise routine. This works particularly well with an educational/motivational podcast, sermon, audiobook (many local libraries have MP3 audibooks available for a rental download), or even a conference call (that involves more listening than speaking) and a continuous activity such as walking, jogging, skating, or biking. I like to put on my headphones and hit the trail for a vigorous walk. It’s a great way to squeeze in exercise while doing something that I needed/wanted to do anyway.
