Giving ourselves permission to be confident in who we are, strengthening our own identity, and taking action so as to not lose ourselves in the mix.
5 Tips for a Perfect MIX of Health and “Well-th” SELF: Make your physical and mental health your #1 priority. Quite simply, if you don’t have good health, everything else crumbles. Period. Remember to secure your own oxygen mask before helping others. “Be good to your body — it’s the only house you have […]
Roy Lee B Photography – 5 Tips What might look good in everyday life might not look good when having your photo taken. Colors that are too bright, and busy patterns and stripes can distract and take away from your face. Make sure clothing is ironed and clean. Something might look white and clean in […]
Bridget’s Botanicals – 5 Tips Introduce yourself to the botanical world of herbal medicine. By being an agent for your health through preventative healthcare and well-being, you can save yourself a significant amount of time and money when you are aware of what herbs you can take at the first signs of sickness. Drink a […]
Money Breakthrough Method® Something amazing happens when you stop trying to figure out money alone. You want it, more money and the freedom it promises but without the conflicting emotions, the arguments with your significant other, the guilt and fear. You make a plan, set goals decide to do something. You have even tried budgeting […]
We Have a Choice: The Power of Neuroplasticity By Dr. Carrie McCrudden, Owner of Colorado Therapy Care, PC On April 20, you have the opportunity to gather with about 400 other women to get support in building a more enjoyable, empowered and realistic mix in your life. Looking at the realities of navigating work, family, […]
Terry Leigh Coaching – 5 Tips 5 Tips for Empowering Entrepreneurial Women Dream big and surround yourself with others who believe in you and what you are creating. Take the time to get very clear about what you want and why you want it. Learn to “make decisions from where you want to be” and […]
8 Steps to Being a Great Working Mom – 5 Tips Let go of the guilt of working – it will not impact how your kids turn out. Take care of yourself first – you are no good to your family if you don’t. Be organized, really organized. Don’t be afraid to adjust your job […]
The Power Day is by far the most popular idea I share with my clients—though I have to give credit to my husband for inventing it when our son was a baby and we were both juggling big jobs, family and a big life. The Power Day is a productivity strategy to be used when […]
First of all, there isn’t enough room to house all the women that are perpetually trapped inside the Perfectionism Prison. This prison may not have metal bars and armed guards keeping watch, but it’s powerful enough to keep us locked inside our own destructive thoughts and behaviors. Second of all, we know better. Intellectually, we […]
“Every generation laughs at the old fashions, but follows religiously the new.” – Thoreau. In a recent post on Momastery, Glennon Doyle Melton challenges: “So why not just laugh now?” I concede, I, too, can be guilty of being caught up in the race for the new and different, thereby losing sight of all that is right in […]
